Therapy Services

I accept Premera, LifeWise, Aetna, and some Blue Cross Blue Shield insurance plans.

I offer a limited number of sliding scale spots to help make therapy more accessible to all.
Sessions range from $40-$150 based on your income and financial situation.

Sessions That Fit Real Life

  • Individual therapy is offered through 50-minute telehealth sessions in Washington State, designed to support your unique goals and needs at your own pace.

    Therapy may help you with:

    • Managing anxiety, depression, stress, or other mental health concerns

    • Navigating relationship or interpersonal challenges

    • Building self-esteem, confidence, and self-compassion

    • Coping with life transitions, burnout, and everyday stressors

    • Healing from trauma or difficult life experiences

    • Understanding and embracing your neurodivergence (ADHD, Autism, or exploring what fits)

    • Developing healthier coping skills and emotional regulation

    • Improving communication and setting healthy boundaries

    • Exploring identity, values, and personal growth

    • Strengthening resilience and overall emotional well-being

  • $200/ $250 per session

    Couples therapy is offered through 50/90-minute telehealth sessions designed to support your relationship’s unique needs, goals, and pace.Get communication back on the same wavelength—no blame games allowed.

    Couples therapy may help you with:

    • Improving communication and reducing recurring conflict

    • Rebuilding trust after hurt, betrayal, or infidelity

    • Strengthening emotional and physical intimacy

    • Navigating life transitions such as marriage, parenthood, or career changes

    • Breaking unhealthy relationship patterns and cycles

    • Learning healthier ways to resolve conflict together

    • Better understanding one another's perspectives and needs

    • Navigating the impact of ADHD, Autism, or other neurodivergent experiences within your relationship

    • Deepening emotional connection and strengthening your partnership

    • Creating a relationship that feels more secure, supportive, and aligned with your shared goals

  • I believe therapy should be as accessible as possible. A limited number of sliding scale appointments are available for clients who may benefit from a reduced fee. Sliding scale rates are based on financial need and current availability.

    If the cost of therapy feels like a barrier, I encourage you to reach out. We can discuss whether a reduced-fee appointment may be a good fit. If I don't have sliding scale availability, I'm also happy to help connect you with other affordable therapy resources when possible.

  • I offer a limited number of sliding scale spots ranging from $40-$150 per session, based on financial need and current availability.

    $120-$150 per session
    Stable income, able to meet basic needs comfortably. Paying at this rate helps support access to lower-cost therapy for others who may need it.

    $90-$120 per session
    Able to meet most needs, but with some financial responsibility or constraints.

    $60-$90 per session
    Experiencing financial strain or limited discretionary income.

    $40-$60 per session
    Significant financial hardship or barriers to accessing standard-fee therapy.

Come Sit on the Couch

Schedule Now

My approach is person-centered, collaborative, trauma-informed, and holistic. At the heart of my work is creating a space where you can come as you are-no perfect words, no need to have it all figured out, and definitely no judgment.

Think of therapy as a place to come sit on the couch, spill the tea, unpack what's been weighing on you, and figure out what you actually need. We can laugh, cry, get curious, sit in the uncomfortable stuff, and celebrate the wins along the way.

I draw from approaches including CBT, DBT, and Internal Family Systems (IFS), while also incorporating somatic and body-based practices. I don't believe therapy should be one-size-fits-all, so I flexibly integrate different approaches based on who you are, what you're experiencing, and what feels most helpful.

My goal is to provide a supportive and authentic space where you can feel genuinely seen and understood while developing insight, building practical tools, and creating meaningful change. You don't have to show up as the "best version" of yourself here. You just have to show up.